Weigh In record (no journal entry) for 23 June 2018
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 65.89g | Prot: 82.71g | Carbs: 21.57g.
Lunch: Ikan Lele, Kecambah, Telur Rebus, Selada. Dinner: Selada Daun Hijau, Ikan Lele, Telur Rebus. more...
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Gaining 0.2 kg a Week
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