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swz1019
Journal
23 Jun 18
swz1019's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
77.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
917 kcal
Fat: 21.00g | Prot: 108.40g | Carbs: 75.57g.
Lunch:
燙青菜, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭(水煮), 豬肝湯, 白米(中粒米,煮熟).
Dinner:
光泉 無加糖鮮豆漿, 美生保 乳清蛋白.
more...
2076 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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swz1019's Weight History
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