swz1019's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

77.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

917 kcal

Fat: 21.00g | Prot: 108.40g | Carbs: 75.57g. Lunch: 燙青菜, 美生保乳清蛋白, 遠洋牌鮪魚罐頭（水煮）, 豬肝湯, 白米（中粒米，煮熟）. Dinner: 光泉無加糖鮮豆漿, 美生保乳清蛋白. more...

2076 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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swz1019's Weight History