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Sasha5san
Journal
23 Jun 18
Sasha5san's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
70.5 kg
Lost so far:
8.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1234 kcal
Fat: 40.17g | Prot: 62.50g | Carbs: 160.56g.
Breakfast:
Простоквашино Сметана 25%, Коровка из Кореновки Творог 5%, Кофе с Молоком.
Lunch:
Молочный Коктейль, Буррито с Курицей.
Dinner:
Зеленый Чай, Помидоры, Ленивая Овсянка.
Snacks/Other:
Чудо Йогурт, Красное Яблоко.
more...
2902 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sasha5san's Weight History
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