Weigh In record (no journal entry) for 23 June 2018
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 57.53g | Prot: 89.89g | Carbs: 62.19g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker Backkakao, Ja! Haferflocken, Barney's Best Crunchy Peanut Butter, Erdnüsse. Lunch: Milbona Gratin-Käse Light. Dinner: Milbona Schafskäse Light, Greenland Dampfbeutel Grüne Gemüsemischung. Snacks/Other: Milbona Schafskäse Light, Choco'la Erdbeer Joghurt Riegel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|