Weigh In record (no journal entry) for 23 June 2018
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70.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.70g | Prot: 46.92g | Carbs: 150.24g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie, AH Kaneelpoeder. Lunch: Pickwick Groene Thee Lemon, AH Hollandse Aardbeien, AH Rijstwafels Zeezout. Dinner: Chardonnay, Champignons, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Walnoten, Honing, AH Turkse Yoghurt, Gefrituurde Frieten (uit de Diepvries), Honig Tagliatelle Roomsaus, Scampi. Snacks/Other: Milka Melo-Cakes. more...
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2479 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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