Weigh In record (no journal entry) for 23 June 2018
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76 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4168 kcal
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Fat: 100.35g | Prot: 207.19g | Carbs: 529.23g.
Breakfast: Prozis 100% Whey Prime Cookies & Cream, Sondey Reis-Waffeln, Grancereale Classico, Sondey Reis-Waffeln, Yomo Delta Caffè, Sondey Reis-Waffeln, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Frutti di Bosco, Sondey Reis-Waffeln. Lunch: Albicocche, Mutti Passata di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Algida Viennetta Vaniglia, Paulaner Hefe-Weissbier Naturtrüb, Mortadella, Rossopomodoro Pizza Margherita, Patatine Fritte fatte in Casa, Pane Comune. Snacks/Other: WHY 55 Protein Bar, Mulino Bianco Pan Bauletto, Fiorucci Prosciutto Cotto, Fiorucci Prosciutto Cotto, Mulino Bianco Pan Bauletto. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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