Weigh In record (no journal entry) for 23 June 2018
|
68.0 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 41.21g | Prot: 34.47g | Carbs: 33.23g.
Breakfast: Raspberries, Brooklea Greek Style Yogurt. Lunch: Tesco Cheddar Medium, Morrisons Cheese Slice, Tesco Quarter Pound Beef Burger. Snacks/Other: Marshmallows. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|