ulia37rus's Journal, 23 Jun 18

ulia37rus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

96.5 kg Lost so far: 0.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

231 kcal

Fat: 10.85g | Prot: 13.34g | Carbs: 22.04g. Breakfast: Кофе с Молоком, Салат из Капусты и Огурца, Жареное Яйцо без Жира. Snacks/Other: Чернослив. more...

3011 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulia37rus's Weight History

View Complete History

ulia37rus's Journal, 23 Jun 18

Submit a Comment

ulia37rus's Weight History