Weigh In record (no journal entry) for 23 June 2018
|
75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 70.70g | Prot: 104.20g | Carbs: 12.45g.
Breakfast: Fried Egg, Equal Sweetener. Lunch: Lemcke Coconut Flour, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Hubbard Winter Squash. Snacks/Other: Cheddar Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staanmyby's Weight History
|