Weigh In record (no journal entry) for 23 June 2018
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84 kg
Lost so far: 1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 24.05g | Prot: 28.26g | Carbs: 25.77g.
Breakfast: Белый Город Молоко 2.5%. Lunch: Мясновъ Колбаса Мясновъ по-Царски с Паприкой из Индейки и Говядины. more...
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Gaining 4.7 kg a Week
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