Weigh In record (no journal entry) for 23 June 2018
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.42g | Prot: 130.70g | Carbs: 36.23g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Yumurta Omleti, Zeytin, Yörsan Beyaz Peynir, Yeşil Çay. Dinner: Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti. Snacks/Other: Salatalık, Fındık. more...
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Losing 0.2 kg a Week
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