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📌低碳生酮214天~65
昨天晚上美式餐廳等太久
所以嗑了一條黃色地瓜
好吃。完全無添加
今天65增加0.2
昨天吃澱粉所以不補油
今天吃紫心地瓜多了花青素
也好吃。比較不甜而已
有澱粉所以也不沾油吃
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65 kg
Lost so far: 14.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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