Weigh In record (no journal entry) for 23 June 2018
|
93.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 37.37g | Prot: 61.39g | Carbs: 106.26g.
Breakfast: REWE Frei von Speisequarkzubereitung Magerstufe, Marmelade, Wasa Roggenknäcke. Lunch: Gut & Günstig Champignons 1.Wahl Ganze Köpfe, Grillmeister Hähnchen-Ministeaks Paprika, Rama Cremefine 7%, Zucchini, Edeka Bio Natives Sonnenblumenöl. Snacks/Other: Becel Vital, Marmelade, Golden Toast Vollkorn Toast. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|