Weigh In record (no journal entry) for 23 June 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 93.22g | Prot: 106.18g | Carbs: 99.11g.
Lunch: Dia Batatas Fritas Onduladas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Assado. Snacks/Other: Magnum Mini Double Framboesa, Somersby Apple Cider. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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