Weigh In record (no journal entry) for 23 June 2018
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.85g | Prot: 61.68g | Carbs: 187.29g.
Breakfast: Perkedel Jagung, Sup Kubis, Kurma. Lunch: Saus Tomat, Nasi Putih, Ikan Mujair Goreng. Dinner: Putih Telur, Telur, Terung Dimasak, Sawi Dimasak (dari Segar), Labu Dimasak, Quaker Instant Oatmeal. Snacks/Other: Kue Gula (dengan Margarin), Monde Butter Cookies, Yakult Yakult, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.8 kg a Week
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fardyani narwis's Weight History
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