margodina914's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

117.2 kg Lost so far: 38.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1355 kcal

Fat: 58.75g | Prot: 75.49g | Carbs: 128.41g. Breakfast: Овсяная Каша на Воде. Lunch: Креветки Темпура, Окей Цезарь. Dinner: Красная Цена Смесь Орехов и Сухофруктов, Сладкая Булочка. more...

246 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 23 Jun 18

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margodina914's Weight History