Weigh In record (no journal entry) for 23 June 2018
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 77.00g | Prot: 74.95g | Carbs: 88.12g.
Breakfast: Graines de Chia Séchées, Danone Yaourt Nature, Oeuf Dur, Lait de Riz, Pêches, Avocat. Lunch: Soupe Miso. Dinner: Jus de Raisin, Sensations d'Asie Samoussas Poulet, Mafé. more...
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2081 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Elliptical - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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