Weigh In record (no journal entry) for 23 June 2018
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54.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 157.09g | Prot: 94.46g | Carbs: 106.06g.
Breakfast: Morangos, Mangas, Korin Ovo Orgânico Vermelho, Polenguinho Polenguinho, Manteiga (com Sal), Leite Integral, Forno de Minas Pão de Queijo Tradicional, Faixa Azul Queijo Parmesao, Président Queijo Brie, Qualitá Queijo Muçarela, Itambé Creme de Leite Leve, a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free, Canela, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, A Tal da Castanha Leite de Castanha. Lunch: Kombucha, Queijo Provolone. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, Nestlé Creme de Leite, Nestlé Iogurte Natural Integral, Abacate, Brócolis, Bacalhau, Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Caldo Verde. more...
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2041 kcal
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Exercise:
Washing Dishes - 11 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 30 minutes, Cooking - 19 minutes, Reading - 2 hours and 31 minutes, Sleeping - 6 hours and 28 minutes, Resting - 7 hours and 13 minutes, Watching TV/Computer - 1 hour, Showering - 17 minutes, Yard Work (gardening) - 6 minutes, Walking (moderate) - 5/kph - 2 hours and 26 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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