Weigh In record (no journal entry) for 23 June 2018
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 67.71g | Prot: 53.04g | Carbs: 168.81g.
Breakfast: Sütaş Üçgen Peynir, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Beyaz Un, Kızarmış Yumurta. Lunch: Salatalık, İçim Ayran, Izgara Köfte. Dinner: Tatlı Kiraz, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. Snacks/Other: Fındık, Ülker Altınbaşak Light Elmalı Kepekli. more...
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Losing 0.7 kg a Week
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inal1993's Weight History
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