Weigh In record (no journal entry) for 23 June 2018
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100 kg
Lost so far: 23.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.69g | Prot: 134.17g | Carbs: 69.69g.
Lunch: Batavo Iogurte de Morango, Legumes Cozidos, Beterraba Cozida, La Violetera Azeitonas Verdes, Frango (Empanado e Frito). Dinner: McDonald's McFritas (Média), Carne de Sol. more...
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Gaining 0.7 kg a Week
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