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今天跳了45分鐘
2600下
加油❤
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.20g | Prot: 65.89g | Carbs: 174.72g.
Breakfast: 吐司, 綠葉生菜, 瑞士芝士, 蝦仁, 番茄, 煎雞蛋卷或炒雞蛋, 純喫茶 紅茶. Lunch: 蒸蛋, 奇異果, 芒果, 蜂蜜, 光泉 頂級鮮奶優酪（下杯-鮮奶優酪）. Dinner: 炒高麗菜, Saluttare 蒟蒻纖食麵-無醬料包, 炒黃瓜, 白蘑菇（炒）, 豬里肉（柳肉）. Snacks/Other: Bento 泰國辣味魷魚香辣口味, 每朝健康 綠茶. more...
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2064 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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fightingkai's Weight History
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