|
6/23（六）
早餐 優意思+香蕉+蓮霧+苜蓿草+菜
午餐 美式早午餐 非常撐
晚 鳳梨苦瓜雞湯喝湯+鳳梨+蓮霧
嘴饞 花生糖一小塊
早🚴
晚快走
12000步
早 體重47.8體脂22.7
晚 體重49.1體脂21.7
|
47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|