Weigh In record (no journal entry) for 23 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.96g | Prot: 35.80g | Carbs: 220.03g.
Breakfast: Butter, Marmelade, Sesambrötchen. Lunch: Apfelkuchen (Eine Kruste), Bürger Grießklößchen. Dinner: Weißwein, Bäcker Bachmeier Bayrische Brezeln, Ponnath Münchner Weißwurst. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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