Weigh In record (no journal entry) for 23 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.19g | Prot: 73.26g | Carbs: 49.67g.
Breakfast: Jus Jeruk Nipis, Air. Lunch: Aqua Air Mineral, Air, Air, Jus Jeruk Nipis, Daging Sapi steak panggang tanpa lemak dan minyak. Dinner: Kentang Panggang (Kulit tidak Dimakan), Ikan, Daging Dada Ayam (Ayam Pedaging), Salad Sayuran Hijau Campur. Snacks/Other: Air, Salad Selada dengan Berbagai Macam Sayuran, Jus Tomat. more...
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fey_nana's Weight History
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