Weigh In record (no journal entry) for 23 June 2018
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75.5 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 7.11g | Prot: 33.17g | Carbs: 31.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Rum and Cola, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Wild Turkey American Honey. more...
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Losing 3.2 kg a Week
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KTaylor31's Weight History
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