Weigh In record (no journal entry) for 23 June 2018
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.98g | Prot: 139.82g | Carbs: 77.77g.
Breakfast: Loncoleche Margarina Vegetal Omega 3, Loncoleche Margarina Vegetal Omega 3, Loncoleche Leche sin Lactosa Descremada, Lider Huevo Grande Blanco , Fuchs Pan Integral Multigrano. Lunch: Tomates, Dole Manzana Verde, Apio, Pechuga de Pavo con la Piel Incluída (Cocida, Asada), Lider Aceite de Oliva Extra Virgen. Dinner: Manzana Verde, Apio, Lider Aceite de Oliva Extra Virgen, Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Frutillas, Evolution Proteína , Loncoleche Leche sin Lactosa Descremada. more...
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497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Maru@Mer's Weight History
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