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timbang pagi hari
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.78g | Prot: 61.90g | Carbs: 152.69g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Herbal, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Finna Sambal Pedas, Nasi Putih, Tahu, Sup Kubis. Dinner: Melon, Nasi Pecel. Snacks/Other: Apel, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 9.1 kg a Week
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satriodemz's Weight History
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