Weigh In record (no journal entry) for 24 June 2018
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 55.72g | Prot: 66.56g | Carbs: 104.85g.
Breakfast: 海苔, 杏仁奶. Lunch: 丹堤咖啡 燻雞肉, Costco 德國豬腳, 7-11 帕瑪森起司烤雞焗飯, 蘑菇湯, Vono 野菜巧達濃湯. Dinner: 木耳, 海帶芽, 豬肉, 豆苗. Snacks/Other: 六甲田莊 鮮奶酪. more...
|
Losing 3.5 kg a Week
|
|
|