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還好昨天的爆碳還在控制範圍內😅
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 66.75g | Prot: 33.77g | Carbs: 56.40g.
Breakfast: 防彈咖啡. Lunch: 虱目魚肚, 白飯, 炒豆芽, 炒高麗菜, 荷包蛋. Dinner: 全聯 瓜仔肉, 龍口 冬粉, 空心菜, 高麗菜. more...
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Losing 0.7 kg a Week
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