PurnamaSari93's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

91 kg Lost so far: 1 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1154 kcal

Fat: 53.83g | Prot: 61.23g | Carbs: 91.05g. Breakfast: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah, Tahu Goreng. Dinner: Coca-Cola Coca-Cola. more...

2180 kcal

Exercise: Jalan” - 1 hour, Main alat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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PurnamaSari93's Journal, 24 Jun 18

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PurnamaSari93's Weight History