Weigh In record (no journal entry) for 24 June 2018
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.32g | Prot: 78.51g | Carbs: 118.66g.
Breakfast: Kue Nastar. Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Saus Tiram, Mentimun (Kupas), Bawang Merah, Bawang Putih, Wortel Dimasak, Buncis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.5 kg a Week
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dulunakal's Weight History
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