Weigh In record (no journal entry) for 24 June 2018
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 71.19g | Prot: 74.24g | Carbs: 105.18g.
Breakfast: 六甲田莊 鮮乳, 水煮蛋. Lunch: 卡迪那 地瓜條, 義美 高纖全麥土司, 安佳 乳酪絲. Dinner: 火鍋. Snacks/Other: 鮮茶道. more...
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Gaining 0.7 kg a Week
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