Weigh In record (no journal entry) for 24 June 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.28g | Prot: 40.82g | Carbs: 152.37g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Dendeng Sapi, Nasi Putih, Kerupuk Makanan Ringan, Dendeng Sapi. Dinner: Kerupuk Makanan Ringan, Dendeng Sapi, Nasi Putih, Fitbar Chocolate Fitbar. Snacks/Other: Fitbar Chocolate Fitbar, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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bwildiya's Weight History
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