|
101/60/96
|
61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
5679 kcal
|
Fat: 458.52g | Prot: 229.79g | Carbs: 191.14g.
Breakfast: 全家 冰美式咖啡（中）, 義美 低脂鮮奶. Lunch: 海帶（加醬油）, 玉米筍, 花椰菜, 泡菜, 苦瓜, 韭菜花, 長豆, 植物油. Dinner: 鮭魚, 鹌鹑蛋, 豬耳朵. Snacks/Other: 奶油, 吐司麵包, 木瓜. more...
|
Gaining 4.2 kg a Week
|
 Comments
23 Jun 18 by member: gulinlin
|
23 Jun 18 by member: gulinlin
|
24 Jun 18 by member: 尼歐NEO
|
|
|
|
|
|
|
25 Jun 18 by member: chenxxxcccc
|
|
|
|
|
但我吃很多精緻澱粉一天，胖的體重，都要很乖很久才⬇️的回去⋯ 你為何能隔天就回去？？ 😭😭
25 Jun 18 by member: gulinlin
|
25 Jun 18 by member: chenxxxcccc
|
25 Jun 18 by member: 尼歐NEO
|
隊長 你要和他一樣，要調整很久哦，而且可能會胖更多才會拉回來。一天5000卡耶
25 Jun 18 by member: 尼歐NEO
|
這些問題周三晚上跟在下偶像碰面了解再跟大家報告^^
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|