Weigh In record (no journal entry) for 01 August 2012
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 24.68g | Prot: 73.23g | Carbs: 242.15g.
Breakfast: Oatibix, Semi Skimmed Milk, Bananas, Tea with Milk, Grapefruit Juice. Lunch: Carrots, Cauliflower, Hummus. Dinner: Lime Cordial, Yellow Sweet Corn, Green Peas (Frozen), Steamed or Poached Haddock, Baked Potato (Peel Eaten). Snacks/Other: Coffee (Instant Powder), Coffee (Instant Powder). more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jnaicker's Weight History
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