Weigh In record (no journal entry) for 24 June 2018
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103 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.41g | Prot: 67.79g | Carbs: 146.76g.
Breakfast: Sambal Goreng, Gado Gado. Lunch: Nasi Putih, Wortel Dimasak, Tumis Buncis, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.9 kg a Week
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yorarevina's Weight History
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