Weigh In record (no journal entry) for 24 June 2018
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127.2 kg
Lost so far: 20.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.14g | Prot: 53.51g | Carbs: 120.96g.
Breakfast: Biber Dolması, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Susamlı Simit. Lunch: Dardanel Sosyete Hamsi. Dinner: Mercimekli Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Şeftali, Tadım Gün Kurusu Kayısı, Napolyon Kirazı, Süt, Dost Tam Yağlı Süt. more...
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3243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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