ClausNohe's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

101.3 kg Lost so far: 20.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

838 kcal

Fat: 32.67g | Prot: 35.61g | Carbs: 98.75g. Breakfast: Rührkuchen, Wasa Sesam, Harzer Harzer Käse, Kaffee (Gemahlen). Dinner: Maggi Ravioli in Pikanter Sauce. more...

1659 kcal

Exercise: Driving - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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ClausNohe's Journal, 24 Jun 18

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ClausNohe's Weight History