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bethkabran
Journal
24 Jun 18
bethkabran's Journal, 24 Jun 18
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Been feasting on homemade salsa. Trying to get more protein less carbs. couple weeks and my zucchini should be ready from my garden.
88.5 kg
Lost so far:
10.0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1851 kcal
Fat: 55.23g | Prot: 41.90g | Carbs: 254.97g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Blueberries.
Lunch:
Pork Chops (Top Loin, Boneless), Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Dinner:
Corona Corona Extra.
Snacks/Other:
Apple Juice.
more...
1922 kcal
Exercise:
Desk work hrs - 3 hours, Reading - 1 hour, Google Fit - 20 hours.
more...
Losing 0.3 kg a Week
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bethkabran's Weight History
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