Weigh In record (no journal entry) for 24 June 2018
|
70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 41.43g | Prot: 215.18g | Carbs: 207.53g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000, Chiquita Banane, Chiquita Banane. Lunch: Bio Organic Langkorn Naturreis, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Real Quality Omega-3 Kapseln 1000. Dinner: Roter Tafelwein, Äpfel, Gemischter Salat mit Dressing, Aldi Bio Hähnchenbrustfilet, Alnatura Langkorn Reis, DM Bio Maiswaffeln Gesalzen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|