Weigh In record (no journal entry) for 24 June 2018
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 29.74g | Prot: 20.01g | Carbs: 48.36g.
Lunch: Tape Ketan Hitam, Pisang, Tempe Bacem, Bayam Dimasak (dari Segar). Dinner: Yupi Choco Glee, Sosis Daging Sapi, Bayam Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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