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back on track.. 💪😊
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 45.26g | Prot: 107.95g | Carbs: 234.49g.
Breakfast: Sambal Goreng, Telur Dadar, Putih Telur Matang, Nasi Putih. Dinner: Bakpia, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Soto Ayam. more...
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2240 kcal
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Exercise:
Showering - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 0.1 kg a Week
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royhanzbalghaits's Weight History
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