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Alhamdulillah udah mulai turun. 3 hari blkngan ini udah mulai sadar.
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 78.60g | Prot: 51.26g | Carbs: 231.86g.
Breakfast: Oreo Soft Cake, Sambal Goreng, Ikan Kembung, Nasi Putih. Lunch: Garuda Kacang Telur, Nasi Putih, Opor Ayam. Dinner: Ikan Tongkol Goreng, Singkong Goreng, Kue, Bakwan, Nasi Putih, Oreo Soft Cake. more...
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Losing 1.2 kg a Week
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kim pil suk's Weight History
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