Weigh In record (no journal entry) for 24 June 2018
|
59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 56.42g | Prot: 94.73g | Carbs: 220.00g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Abricots, Malo Yaourt au Lait Entier Saveur Noix de Coco, Tomme de Savoie, Cerises Douces, Crevette, Riz Blanc, Auchan Filet de Merlu Blanc. Dinner: Flan de Courgette, Riz au Lait, Crêpe au Sucre. more...
|
|
1934 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|