Weigh In record (no journal entry) for 24 June 2018
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125.4 kg
Lost so far: 34.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 71.93g | Prot: 121.89g | Carbs: 135.12g.
Breakfast: Гармония Сметана 20%, Морская Капуста, Гречка Отварная, Печень Свиная, Вода. Lunch: Карбонат, Гороховый Суп, Домик в деревне Молоко 3,5%, Матрикс Протеиновый Коктейль. Snacks/Other: Чай с Лимоном, Батон с Маслом, Арахис. more...
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Losing 3.5 kg a Week
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13 oly05's Weight History
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