Weigh In record (no journal entry) for 24 June 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 21.66g | Prot: 178.59g | Carbs: 234.38g.
Breakfast: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Äpple, AXA Havregryn, ICA Stora Odlade Blåbär. Lunch: Kungsörnen Bönpasta Gnocchi, Abba Tonfisk i Vatten. Dinner: Oumph Pulled, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Snacks/Other: Äpple, Fast Sports Nutrition 50 Protein Shake Chocolate. more...
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Gaining 2.9 kg a Week
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