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20.03 體脂肪
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48 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 64.48g | Prot: 128.85g | Carbs: 220.47g.
Breakfast: 芒果, 竹筍, 白粥, 劍旗魚, 絲瓜, 冰咖啡（加奶）. Lunch: 黑咖啡, 餅乾加肉汁. Dinner: 蚵仔湯, 牛肉碎（瘦肉）, 青椒, 耆盛 海帶芽, 蝦, 中式麵（綠豆粉，粉絲，米粉）, 太平洋鱈魚, 水蓮, 竹筍（瀝乾，罐頭）, 豬腳, 炒杏鮑菇. more...
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1369 kcal
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Exercise:
Running and walking, biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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catherineso's Weight History
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