Weigh In record (no journal entry) for 24 June 2018
|
73.8 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 89.92g | Prot: 102.03g | Carbs: 173.25g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, San Luis Sourdough Sourdough Deli Bread, Egg Beaters Egg Beaters - Original, Olive Oil, Swiss Cheese, Coffee with Cream. Lunch: Cranberry Juice, Coleslaw, Guacamole, Imagine Foods Creamy Garden Tomato Soup, Sour Dough Bread, Chicken or Turkey Salad. Dinner: Coleslaw, Sour Dough Bread, Chicken or Turkey Salad. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
|
|
1984 kcal
|
Exercise:
Drummingf - 1 hour, Circuit training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|