Weigh In record (no journal entry) for 24 June 2018
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74.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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844 kcal
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Fat: 38.11g | Prot: 61.31g | Carbs: 64.71g.
Breakfast: Santa Clara Queijo Minas Frescal. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cenouras Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 1.0 kg a Week
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