Weigh In record (no journal entry) for 24 June 2018
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 143.40g | Prot: 176.88g | Carbs: 184.58g.
Breakfast: Nueces, Izkol Galletas de Chuño Light, Té Supremo Té Verde. Lunch: Plátano, Super Cerdo Costillar de Cerdo Chileno. Dinner: KFC Crispy Chicken Strips. Snacks/Other: Regimel Yogurt Sabor Mora, Slimbar Barra Proteica, Slimbar Barra Proteica, Izkol Galletas de Chuño Light, Regimel Yoghurt Trozos y Sabor Berries. more...
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Losing 1.4 kg a Week
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cristian pef's Weight History
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