Weigh In record (no journal entry) for 24 June 2018
|
80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 143.40g | Prot: 176.88g | Carbs: 184.58g.
Breakfast: Nueces, Izkol Galletas de Chuño Light, Té Supremo Té Verde. Lunch: Plátano, Super Cerdo Costillar de Cerdo Chileno. Dinner: KFC Crispy Chicken Strips. Snacks/Other: Regimel Yogurt Sabor Mora, Slimbar Barra Proteica, Slimbar Barra Proteica, Izkol Galletas de Chuño Light, Regimel Yoghurt Trozos y Sabor Berries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian pef's Weight History
|